Working from the office can sometimes lead to weight gain due to sedentary habits and unhealthy eating choices. However, incorporating simple tips from experts can help you maintain a healthy weight and overall well-being. Here are three expert recommendations from renowned nutritionist Rujuta Diwekar to help you stay fit while working from the office:
- Start Your Day Right: Prioritize having a nutritious breakfast at home before heading to work. This helps curb sugar cravings and ensures you start your day on a healthy note, setting the tone for better food choices throughout the day.
- Skip Stimulants: Avoid kick-starting your day with stimulants like tea, coffee, or cigarettes. Instead, opt for hydrating beverages like coconut water, homemade sherbet, or fresh fruit juice. This prevents the midday slump, sluggishness, and bloating, promoting sustained energy levels.
- Opt for Wholesome Snacks: During the mid-afternoon slump (between 4 to 6 PM), choose nutrient-dense snacks like peanuts, fruits such as mango or banana, or savory options like mathri. These snacks provide a satisfying energy boost, allowing for a lighter dinner and better sleep quality.
To complement these expert tips, incorporating low-calorie snack options into your office routine can further support your weight management goals. Here are five easy-to-prepare and delicious snacks to keep you energized and satisfied throughout the workday:
- Masala Makhana: Roasting simple makhanas in ghee and spices turns them into a tasty snack. For a balanced sweetness, add a small amount of honey. See the recipe in its entirety here.
- Lemon Pepper Popcorn: Enjoy this low-calorie, high-fiber popcorn with a hint of lemon and black pepper taste. To preserve its health benefits, use as little butter and salt as possible. Find the complete recipe by clicking this link.
- Sprout Salad: Add cucumber, carrots, and other favorite veggies to sprouted mung beans to make a nutrient-dense salad. Add some spice for a tasty and reviving snack. Get the complete recipe by clicking this link.
- Vegetable Idli: Savor colorful vegetable idlis that are ideal for a midday snack in the office. Serve with your favorite ketchup or chutney. The complete recipe may be found here.
- Trail Mix: Combine granola, nuts, seeds, and dried fruits to make a nutritious trail mix. With no guilt, this delicious blend offers a range of flavors and textures. See the complete recipe for trail mix here.
These filling and healthy snacks are perfect for maintaining your energy and concentration during the workday. To boost your health and well-being, consider introducing these delicious options into your daily routine at work.