Avoid Weight Gain

5 Simple Ways to Stay Fit & Healthy

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It is more crucial than ever to maintain a healthy lifestyle in the fast-paced world of today. It does not have to be difficult or time-consuming, though. You can raise your level of general health and fitness by adopting a few easy habits into your daily routine. Here are five quick ideas to maintain your … Read more

3 Effective Strategies to Stay Fit at Work and Avoid Weight Gain

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Working from the office can sometimes lead to weight gain due to sedentary habits and unhealthy eating choices. However, incorporating simple tips from experts can help you maintain a healthy weight and overall well-being. Here are three expert recommendations from renowned nutritionist Rujuta Diwekar to help you stay fit while working from the office: To … Read more