weight loss diet plan

3 Effective Strategies to Stay Fit at Work and Avoid Weight Gain

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Working from the office can sometimes lead to weight gain due to sedentary habits and unhealthy eating choices. However, incorporating simple tips from experts can help you maintain a healthy weight and overall well-being. Here are three expert recommendations from renowned nutritionist Rujuta Diwekar to help you stay fit while working from the office: To … Read more

5 Reasons Why You Should Drink Black Coffee For Weight Loss

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It is true that drinking black coffee can help you lose weight. Here are five reasons it can help you achieve your weight loss objectives: Although black coffee has certain advantages, it must be consumed in moderation. Overindulgence in caffeine can have negative consequences such as elevated heart rate, jitters, or insomnia. Furthermore, not everyone … Read more